Wondering how to cook Tempeh? If you haven’t tried tempeh before, you’re missing out on a delicious and nutritious food. Tempeh is a fermented soybean product that is popular in Asian cuisine. It has a firm texture and a nutty flavor that makes it a great meat alternative. Tempeh is a delicious and healthy option to meat that is easy to cook. There are a few simple steps to cooking tempeh that will result in a delicious and healthy meal. With these steps, you’ll be able to cook tempeh that is delicious and nutritious. So, don’t wait any longer, give tempeh a try today!

What Is Tempeh? 

Source: How To Cook Tempeh

Tempeh is a vegan-friendly form of soy that’s allergen-free, making it a perfect substitute for meat or fish. It is made from whole soy beans and contains more protein than tofu. And even better than the other forms of soy, tempeh is free of lactose and casein, which are proteins found in milk products! Those delicious soy beans are first soaked in water, and then they are chopped or ground up until they look like sludge, making tempeh even more nutritious as it uses the whole soy bean (not just half!). 

You can make your own tempeh at home with very little work. When you ferment the soybean, it becomes easier to digest and has a bacterium called probiotics which helps add protein to your diet too! You can feel great eating tempeh and knowing that your body will be at a healthier state when you consume probiotics. 

Steps Involved In Cooking Tempeh 

Step 1: Marinate it

The first step to cooking tempeh is to marinate it. This can be done by simply mixing together a few ingredients like soy sauce, vinegar, and oil. Then, you will want to let the tempeh sit in the marinade for at least 30 minutes. This will help to flavor the tempeh and make it more tender.

Step 2: Cook it 

After the tempeh has been marinated, the next step is to cook it. Tempeh can be cooked in a variety of ways, but the simplest way is to pan fry it. To do this, you will want to heat some oil in a pan over medium heat. Then, add the tempeh to the pan and cook for about 5 minutes per side, or until it is golden brown and crispy.

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Step 3: Add it to any dish 

Once the tempeh is cooked, it can be added to any dish. Tempeh is a great addition to salads, stir-fries, or even sandwiches. It is a versatile ingredient that can be used in many different dishes.

Other Methods To Cook Tempeh 

There are other effective and easy ways to cook tempeh. Let’s check them out! 

Bake tempeh method 

Cut the tempeh into 6 even slices vertically, then cut each slice in half (3 per section) making dices. Place the tempeh on a greased baking sheet and bake at 400 degrees for 10-12 minutes, flipping halfway through. Tempeh is done when it’s crisp and golden on each of its sides. The size of your tempeh will affect how long it takes to cook. Besides, the size will depend on what cut you use, making it longer or wider.

Air-fry tempeh method

In a mixing bowl combine the tempeh, nooch and nutritional yeast to create a crumb coating. Toss to coat evenly. Add the finely chopped onion and garlic powders along with the seasonings to create a marinade. Place all of these ingredients into the air-fryer for 1/2 an hour at 325 degrees F.

Conclusion

Preparing your own tempeh is simple and easy when you learn how to modify the way you cook it. Once you’ve taken a chance to get over the initial learning curve and understand how it cooks, you will love knowing that you can add delicious, healthy soy sauce to all of your favorite dishes! By following these simple steps in this article, you’ll be a professional tempeh cook in no time. 

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