Wondering how to cook sugar snap peas? Sugar snap peas have a delicious and sweet flavor that makes them a favorite among many chefs and food connoisseurs. Cooking this green vegetable is a simple task as long as you follow some basic tips while preparing your final dish. You are permitted to boil, steam or stir-fry this wonderful ingredient in whatever manner you choose so long as you do it properly.

Source: How To Cook Sugar Snap Peas

Boiling Method

A surefire way to cook sugar snap peas is by boiling them. First, fill a sauce pan with water and set it over high heat until the water boils. Then, add sugar snap peas to the mixture and let them cook for 3-5 minutes or until done. Once cooked, drain off any leftover water left in the pot and serve hot.

Steaming Method 

Another way to cook sugar snap peas is by steaming them. To do this, fill a pot with water and bring it to a boil. Then, place a steamer basket inside the pot and add the sugar snap peas. Let them cook for 3-5 minutes, or until they are tender. Once they are done, remove the steamer basket and serve.

Stir-frying Method

The last way to cook sugar snap peas is by stir-frying them. To do this, heat up some oil in a pan over medium heat. Sugar snap peas are often eaten on their own or in salads, but they can also be added to stir-fries. If you want to use them for this, first chop off their tips at an angle. Then, add them to a pan with some oil, sesame oil and minced garlic cloves. Keep tossing the mixture until the sugar snap peas begin turning bright green (this should take just 2-3 minutes). As soon as that happens, add some broccoli florets and continue cooking for 1 minute. Once they are done, remove from the pan and serve.

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What makes snow peas different from snap peas?

Snow peas, also known as Chinese peas, are attractive pods that are flatter than pods of your green beans (which makes them technically a legume) to which immature rice-like grains (called “peas” when harvested and dried young). When the pod is still whole, it’s often cooked in much the same way as its flat white counterpart. It has a little bit of flavor but a tasty nonetheless like its relative, most cooks remove the tough strings that run along the seam before eating.

Sugar snap peas grow on vines like regular green beans do. Unlike regular green beans, they don’t usually grow with a long string attached to each pod which needs to be removed before preparing. They are a sweet and slightly crunchy variety of pea. The pods on these delicious little treats have received the same treatment as snow peas, except they’re even smaller and more fun to eat. Sugar snap peas are very similar in taste and texture to snow peas but the pods are actually rounder in shape instead of flat like most green beans are. 

Are sugar snap peas healthy and nutritious? 

Sugar snap peas taste sweet and have a wonderful crunch. Eating them raw is good way to boost your fiber, iron and vitamin “C” content in your diet. In addition sugar snap peas include vitamins A, K & B as well as dietary fiber which helps keep you feeling full while giving you a bit of energy! All this allows you to fulfill individual needs be it a specific vitamin or mineral or to help stimulate the appetite of someone fighting an illness!

Can snap peas be frozen?

Blanching vegetables is an excellent way to freeze them without much loss in their nutritional properties or their taste and texture. But blanching vegetables can be a lot of work, involving a great deal of preparation and cleanup afterwards. The best part about freezing cooked snap peas is that it’s possible to prepare them ahead of time, then freeze them for later use. They really don’t need much beyond a quick reheating when you want to serve them with dinner, which means that you don’t have to break your back in order to preserve your crops for long periods of time!

Conclusion

Sugar snap peas can be prepared in a variety of ways. The way that you choose to cook sugar snap peas will depend on which method is your favorite. No matter what method you use, sugar snap peas are sure to taste wonderful because they are sweet and delicious!

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