Wondering about how to cook frozen broccoli? We all know frozen vegetables are not as good as fresh ones. The frozen peas, corn, and carrots in the supermarket freezer section are unappealing, making them seem like they’re better suited for a prison cafeteria than dinner at your house. But it turns out that there’s one exception to this rule: broccoli. In fact, frozen broccoli is way tastier than the fresh stuff you’d find at a farmers’ market or even your local grocery store produce department. Today, you’ll get to know how to cook frozen broccoli. 

Source: F&W

Step 1: Put frozen broccoli in a bowl.

  • Put the frozen broccoli in a bowl.
  • Cover it with plastic wrap and microwave it for seven minutes.
  • Place the cooked broccoli on a frying pan and add olive oil, salt, pepper and other spices to taste. Cook on medium heat for ten to fifteen minutes until browned to your liking.

Step 2: Cover it with plastic wrap.

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To keep your broccoli fresh and tasty, use plastic wrap to cover the top of your dish.

Plastic wrap is highly effective at preventing moisture from escaping and freezer burn from forming. It’s also great at preventing any other kind of nasty stuff from getting into your food, like bugs or mold spores.

You could use Saran Wrap or another brand, but I prefer Glad Press’n Seal because it sticks to itself really well (which makes cleanup easier) and doesn’t have a strong scent (which means you don’t have to worry about tainting the flavor of your meal).

Step 3: Microwave for seven minutes

  • Microwave for seven minutes.
  • Don’t microwave for too long — the broccoli will start to brown and become dry.
  • Don’t microwave for too short — you want to cook your broccoli, not turn it into mush!
  • If you are using a microwave oven, make sure that the plate is small enough so that the broccoli doesn’t touch its walls or any of its other contents.

Step 4: Place broccoli in a frying pan.

You can also make a great stir-fry with frozen broccoli florets. Just be sure to cut them into small pieces so that they cook quickly and evenly.

To cook the frozen broccoli, place it in a frying pan and place over medium heat. Cover the wok or pan and let it cook until soft but not mushy, about 5 minutes.

Step 5: Add olive oil.

Add olive oil to the pan. Olive oil is a healthy fat, which means it’s good for your heart, brain and skin. It also helps with digestion and hair growth!

Step 6: Cook for ten to fifteen minutes on medium heat.

To cook frozen broccoli, place the frozen broccoli in a microwave-safe bowl or plate that has been sprayed with cooking spray. Microwave on high for 10 to 15 minutes until cooked thoroughly, stirring every 3 minutes. You can also use a stovetop method by placing the frozen broccoli in a saucepan and covering it with water (approximately 2 inches above the top of the florets). Bring to a boil and simmer on medium heat for 10-15 minutes until tender.

Step 7: Add salt, pepper and other spices.

Once the broccoli is thawed and drained, add it to a pan with plenty of olive oil. Add salt, pepper and other spices (like garlic powder or cayenne) to your liking—just don’t go overboard! Cook on medium heat until the broccoli is tender but not mushy (that doesn’t sound good). If you’re cooking for more than one person, increase the amount of broccoli accordingly.


One of the best ways to ensure that you get all of the nutrients and minerals you need is to eat plenty of fruits and vegetables. However, sometimes it can be difficult or expensive to find fresh produce. Frozen broccoli is a good alternative because it’s cheaper, lasts longer and still has most of the same vitamins and minerals as fresh broccoli. Having frozen broccoli on hand means that you don’t have to worry about running out when your favorite recipes call for this popular vegetable! If you’re looking for an easy way.

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