Wondering how to cook barley? Barley is a grain that’s famous for its nutritional power and versatility. It can add flavor and nutrition to just about any meal. Whether you’re making soup, stuffing a turkey, or making a healthy salad. Barley is the most nutritious grain on earth. It’s extremely rich in fiber, protein, and vitamins. It has almost no fat and is a good source of thiamine, riboflavin, niacin (vitamin B3), vitamin B6 and folate.
Barley helps lower cholesterol levels and blood pressure; improves blood sugar control; strengthens muscles; helps maintain healthy bones; protects against cataracts and macular degeneration of the eyesight; slows down aging by reducing free radicals in the body that contribute to wrinkles. It’s also gluten-free!
Different Methods Of Preparing Barley
In whichever method you’ll be using, make sure you soak the barley. Soaking the barley for a few hours before cooking it will improve its texture, as well as reduce the overall cooking time.
- Prepare a stuffing for your turkey using barley
The best way to use barley is as a stuffing for your turkey. This can be done by replacing the breadcrumbs and rice that are used in regular stuffing recipes with barley, as well as adding potatoes, noodles or other starches to it.
If you are not interested in making your own stuffing from scratch, you can use pre-made stuffings that already contain barley and other hearty ingredients such as mushrooms and sausage bits.
- Make a healthy and delicious side dish with barley.
Barley is a good source of fiber, magnesium and selenium, as well as manganese. Barley is also rich in vitamins B1, B2, niacin and riboflavin. It contains a high amount of protein when compared to other cereal grains like corn or rice, which makes it an excellent choice for vegetarians and vegans.
- Add barley to your salads to increase their nutritional value
Barley is a staple in many diets, but it can be tricky to cook. Here’s how to make the perfect bowl of barley:
- Wash and drain your barley. Barley is full of nutrients, so you want to make sure that you’re washing off any dust or dirt before you cook it! It also helps for flavor if you rinse your grains before adding them to the pot.
- Boil the water, add salt and oil. Bring some water to a boil on the stove with salt and a teaspoon or two of olive oil (or whatever sort of fat).
- Put the barley into a pot and bring it back up to an active boil again before reducing heat slightly so that they are simmering gently while you mix up whatever other ingredients are going into this salad dish.
- Add veggies & spices/seasonings as desired; stir frequently until all ingredients are cooked through but not mushy (about 30 minutes total time). This will depend largely on what type(s) of vegetables were used in addition–mixing them together earlier would allow more time for them all being thoroughly prepared at once when combined later–but roughly speaking there should only be about 10 minutes left total cooking time once everything else has been added in!
- Make a hearty, warming soup with barley
- To make a soup with barley, first you’ll want to cook some lentils. Add 3 cups of water and 1 cup of lentils to a pot, then bring it up to boil on high heat.
- Once it’s boiling, turn down the heat and let it simmer for 10-15 minutes until the lentils are soft but not mushy.
- Next add in your barley—1/2 cup will do—and continue simmering until the grains are tender (about 20 minutes). Now that all three ingredients are ready, stir them together in one big batch and enjoy!
We hope you’ve enjoyed these suggestions and that they’ve inspired you to try using barley in your recipes. Barley is a delicious, healthy grain with a lot of potential to add extra flavor and nutrition to your favorite dishes. Don’t be afraid to think outside the box when it comes to adding barley into your diet—your body will thank you for it!